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Smart Ring with Sleep Monitoring, 10-Day Battery Life, Stress/Heart Rate/Women’s Health Tracker,No APP Subscription, Android & iOS Compatible (Rose Gold, 7) by BIEMHA
$69.99
★★★★★(148)
Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band by Garmin
Editor’s Choice — discover the Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band by Garmin, built for performance and designed for life in the United States.
About Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band
- Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health
- Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
- The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked)
- Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app
- Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics
- Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
- ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
- Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort
The Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band by Garmin combines reliability, modern design, and user-focused engineering. Perfect for everyday use, it delivers exceptional results for American customers who value comfort.
Specification: Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band by Garmin
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Photos: Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band by Garmin
31 reviews for Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band by Garmin
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Last updated on October 19, 2025 2:56 am Details
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Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band by Garmin
$549.99
ROGELIO CUEVAS RUIZ –
One week wearing this watch and I love it! I changed by Venu 2 for this and it was the right decision. The leather band is a little lighter than what you see on the pictures; it is lovely nevertheless. I’m using the sleep coach a lot, it’s super useful. I use the watch to track my walks, workouts, and cardio sessions at the gym. I’m not a big time runner, so the Venu series is enough for a health conscious and active user. I highly recommend it!
Eckmando –
It’s like Steve Jobs said, the best camera is the one in your pocket… only in this case it’s the best flashlight is the one on your wrist! So useful when I get up at night. The flashlight is the reason alone to pick the Venu 4. But also, it feels so well built and solid. Best Garmin I’ve owned. Highly recommend.
Shavon Escamilla –
Upgrades from the venu 2 plus, this watch has a lot of upgrades and provides a lot of data for training and recovery. I originally ordered the 41 mm watch, it was nice but too small. I can see that size being suitable for people that are very petite with small circumference or even a child/teen. The 45 mm is more of what I am used to in regards to size and feel. I do wish garmin gave the option to get the lunar gold in the 45 mm size but other than that its a solid watch. Very much worth the upgrade. Glad I waited for the 4.
Tony –
Bilan après 1 semaine d’utilisation :
– pas encore eu besoin de faire une première charge. J’attends que la montre tombe a 0% de batterie
– l’écran est lumineux et très lisible même par forte luminosité
– les notifications sont lisibles et la possibilité de faire une réponse depuis la montre est très pratique
Pas encore eu le temps de faire le tour des fonctionnalités
Byron D. Miller –
Interested in a watch that helps you track what matters in life and gets out of the way with everything else? Look no further than the Garmin watches. This Venu 4 is Garmin’s latest release of the Venu series which brings it up to par with the latest Watch OS and features so it’s future proof in an otherwise rocky mess of watches for those who have had prior generations. I typically buy my Garmin knowing the features it came with when I bought it, so I’m not really offended during this transition, but I figured it was best to be honest about it. If you seek out the latest and greatest features, you have to invest in a generation of watches that have the new Garmin Watch OS on them. This is one of those devices.
The Venu 4 improves upon the 3 with the newer OS and more consistent features across watch while still focusing on some of the smart watch experience such as calls and messaging. I don’t really use those features and use my watch entirely for well-being and fitness tracking where this watch shines.
I really appreciate that Garmin invests not only in the Connect Mobile App but also the Connect Web App and integration with so many 3rd party services. I can use this watch to track strength workouts, running, advanced running dynamics, yoga, meditation and so many other fitness routines and programs and if you use the built in training coach programs, they have built in guides on how to do the routine.
Again, I’m not going to hate on Garmin for a rocky transition. I’ve lost a lot of weight, gained a lot of fitness and got more than what I paid for out of my Garmin Watches and I look forward to their technology and services improving in the future now that they will have a common OS and easier method to keep things current.
For me, there is no better watch for focusing on health, wellbeing and integrating with all the 3rd party services people have from coaching to training analysis and training program synchronization. I’m so glad I don’t have to have “an app for that” and can sit at my desk or on my laptop and explore my data and integrate with services like strava and runalyze as well – but not depend on them for having that desktop web experience.
Jeremy S. –
I have upgraded from the first Venu to the Venu 4. Definitely worth the upgrade. Too many new features to list.
Amazon Customer –
unbelievable that they use a unique charging connector and also don’t provide a usb-c to usb adaptor. i’ve got enough charging cables to deal with as it is without need a special one. there are also no setup instructions included!
A2Z –
I like Garmin watches and products because they are generally (so far) not as invasive as other app supported technologies. They do not ask for my contacts like others and they are not constantly upselling me or acting as an online venue to sell other people’s products. Based on my interactions and use of the technology, I assume/hope they are not selling and profiting of my information (Note: I think any company that acts as an on invited broker of people’s information is a parasite on the economy and should be put outbid business). So far Garmin is simply selling premium products and at a mostly competitive price which I am happy to pay for. I tend to break or lose things on a regular basis, which is which is why I now own the Venu 4. As such, as long as Garmin continues to act like an adult and not steal my information and sell or trade to others, I will continue to purchase their products and services. Until recently they have tended to bundle services with their products, they’re exploring, other pay to play prescriptions what I’m not a fan of. I would rather Garmin stick with simply including the services and features in the purchase price of the item for which some of us are willing to pay a little bit more for. If they want to add future services, then I would hope they offer these as a one time purchase versus a monthly subscription. I enjoy and recommend the Venu 4. The seller was very fast and the item was described accurately. Recommendations all around. Maybe one day I will spring for the Fenix 9 (if or when it comes out).
Tony –
Une montre complète, fluide et vraiment motivante au quotidien !
Je possède cette Garmin Venu 4 depuis plusieurs semaines maintenant, et franchement, je suis bluffé par l’équilibre qu’elle offre entre design, confort, précision et fonctions sport/santé.
Dès la première mise en route, on sent que Garmin a peaufiné l’expérience : l’écran AMOLED est magnifique, ultra lisible même en plein soleil, et la fluidité de l’interface est enfin au niveau des montres « grand public » type Apple Watch, tout en gardant la fiabilité sportive qui fait la force de Garmin.
Côté sport, c’est un vrai plaisir. Les séances de course à pied sont suivies avec une précision impeccable (GPS, fréquence cardiaque, rythme, cadence, etc.), et le suivi post-séance est très complet. Les métriques de récupération, de charge d’entraînement et de VFC (variabilité de la fréquence cardiaque) sont de vrais plus : elles permettent de mieux comprendre son corps, d’éviter le surentraînement et d’optimiser la progression.
Le cardio poignet est aussi bien plus fiable que sur mes anciennes montres, et même en fractionné il reste stable — un vrai progrès.
Le suivi santé est ultra complet : sommeil détaillé avec analyse du stress et de la respiration, body battery, suivi du cycle, SpO2… tout est là, et surtout tout est cohérent. On ne se retrouve pas avec des données gadget, mais avec de vraies informations utiles et bien présentées.
Autre bon point : l’autonomie. Avec les notifications activées, deux séances de sport par semaine et un peu de musique, je tiens facilement 6 à 7 jours sans recharge. C’est un vrai confort comparé aux montres connectées classiques qu’il faut brancher tous les deux jours.
Enfin, le confort est top. Elle est légère, le bracelet est agréable même la nuit, et son look passe aussi bien pour le sport que pour la vie de tous les jours.
En résumé, la Garmin Venu 4 coche toutes les cases : précise, élégante, motivante et durable. Que vous soyez sportif régulier ou juste à la recherche d’une montre connectée fiable et orientée santé, elle vaut clairement son prix.
Garmin a réussi un excellent compromis entre performance, esthétique et simplicité.
👉 Bref : une montre qui donne envie de bouger, et qu’on garde au poignet 24h/24 sans jamais s’en lasser.
stacy –
Upgraded from the venu3s. Definitely recommend. Great new features and easier to navigate